Build the movement business
you actually want.

One-to-one coaching and consulting for studio owners, coaches and teachers, built on two decades of building Free Your Spine.

Free Your Spine has worked with

Who I work with

Coaching and consulting for people building their own movement business: studios, coaches and teachers.

You're ready to build a real business around your teaching or coaching

You're running a studio, and want to grow it without burning out

You're sitting on a method, and don't know how to build a brand around it

Nicola Cher Geismar, founder of Free Your Spine

I've built the thing
you're trying to build

Over 20 years I've grown Free Your Spine from a coaching practice into a methodology and a brand, and taken it to global stages with Nike, Diageo and SXSW. I know the messy middle: finding your voice, pricing your worth, and building something that's genuinely yours. That's the experience I now bring to coaching other studios and teachers.

  • 20+ years teaching and coaching movement
  • Founder of the Free Your Spine methodology
  • Movement experiences for Nike, Diageo & SXSW

How we might work together

Every studio and coach is different, so we start with a conversation. Depending on where you are, that might look like:

Positioning & brand

Find your voice and what makes your coaching or studio unmistakably yours.

Your offer & pricing

Shape an offer people want, priced for what it's actually worth.

Building sustainably

Grow your studio or practice without burning yourself out.

Bespoke, and shaped around you, not a fixed programme.

Start with a
free discovery call

A relaxed, no-pressure call to understand your studio or coaching practice and see if working together makes sense. No pitch.

What we'll talk about

  • Your business

    Where your studio or coaching practice is right now.

  • Your goals

    Where you want to take it, and what's in the way.

  • Your fit

    Whether working together makes sense, no pressure either way.

hello@freeyourspinepilates.com